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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Mar 25, 2018


Welcome back and thanks for listening and sharing my weekly podcasts. Episode 100! WOW!

I wouldn't keep doing it if you weren't here, so THANK YOU! And over 4,850 SPOTIFY downloads since Mid-December!!! As always, I love to hear WHERE you are and HOW you are listening. Please email me and let me know!

Well, February has been the "month of review". Taking a look at your goals, checking progress, identifying distractions and learning how to FOCUS. What works and what doesn't. 

Focus helps eliminate distractions and is my "new favorite F-word!" But FOCUS takes WORK! Yep, it means getting off your ass and DO-ING! It takes you facing your fears, asking for help, and creating something many of you despise... HABITS! *insert squeal of excitement* I LOVE HABITS!


Because they keep me focused, help me get back on-track when SHIT goes SIDEWAYS! I recently had a day where I did NOT follow my routine, I went against my habits and the day, well, just didn't work out well. 

Listen in and then think about the new, better habits that can help you stay FOCUSED and ACHIEVE YOUR GOALS!

Have a great week and since this is episode #100 - let's CELEBRATE! The first 5 who sign up get a FREE 1-hr session (do not have to be local!) and discounted additional sessions! 

I look forward to hearing from you!