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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Jun 25, 2018


Welcome back to the weekly podcast NO MORE EXCUSES!

Yes, many times I'm telling you to get OFF YOUR ASS and DO... and this is no different, other than instead of being aggressive, you're being KIND to yourself. 

Think about it... how can you be 100% for others, if you're not 100%? I'm sure I seem like a broken record to some of you... and that's GOOD. Maybe at some point you'll start hearing my words! 

Last week's podcast was about investing in YOU. Did you? Have you? Will you? What was the outcome? The RESULTS? Listen in this week as I talk about a new way I invested in MYSELF, and the result? I identified that the speaker, by doing the talk, had invested in her own personal growth. I hadn't thought about how speaking to groups, telling your story especially for introverts during a vulnerable time,  can and will help you grow! I also shared a few client calls I had, and the common theme: Be Kind[er] to YOU! Hence the title!

I look forward to hearing from you! Post here, email me and tell me about a time when you went into a "spin", down a "rabbit hole" of negative, self-defeating thoughts and, IF you got out... how and what you're doing now to reframe those thoughts. 

If you're IN a bad place, have had those moments, want to learn how to get out ALIVE... schedule a 30-min FREE call. If you want more after that... cool. What I want, is for YOU to learn how to be KIND to yourself, so you CAN BE A BADASS!

Have a great week!