Sep 10, 2018
Happy Monday Motivation!
Welcome back to the weekly podcast NO MORE EXCUSES!
Don't forget to connect with me on social media, and also if you have a business, message me to follow/connect with you!
Last week was about creating a healthier habit to support the new boundaries you have set up. Have you gotten any resistance to the new boundaries? What about the new habit? Did it stick for the week? Did you even try? (If you didn't, go back to #127 and listen in!) Did you try, but give up? So... what happened? If you tried and went for the full week, did you reward yourself? And... are you continuing?
If you quit, what happened? Bad habits are hard to break, and new ones are hard to keep! But now it's time for NO MORE EXCUSES! Why are you doing this to yourself if you don't want to grow? Achieve a goal? You need to evaluate what you were doing and WHY. If you need to lose weight and you're not a runner, did you try to go out and run 5 miles? If you needed to increase business and your habit was to network / connect with 40 people each week?
Making sure you're not overdoing it so you'll see progress and keep going! Otherwise, you'll be saying, "I tried, but..." which people who quit easily tend to say. I want to hear you say, "I tried, AND..." Whether good shit happened or you had negative results, you tried... AND...
Listen in this week, and then email me, what you tried (new habit), and the result.
Have a great week and don't forget about the new upcoming 100 Days To Finish Strong Challenge - September 23rd we will start working on a challenge you've given up on or not made much progress toward!
I look forward to hearing from you and PLEASE SHARE THIS PODCAST and when you do... tag me!! (There's a reward in it for ya!)
Cheers!
Sandi