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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Jan 7, 2019


Welcome back to the weekly podcast No More Excuses!

Thank you for another year of listening and sharing these weekly podcasts. And thank you for investing in YOU! I want to give a shout out to Sophia from Canada for her recent email to me. After almost three years of weekly podcasts, I was thinking about "what's next", and her email helped me decide to continue these podcasts in 2019! 

I've heard from many of you throughout the year and I greatly appreciate it! I've enjoyed hearing successes, challenges, frustrations and how just a few words have helped. And... all of you have helped ME! 

If I didn't hear from you, I trust that you KICKED ASS to FINISH 2018 STRONG!

In last weeks podcast I went through my Review & Reset worksheet. If you didn't listen, or download the worksheet, you still can by clicking here! (scroll toward the bottom!)

And... NOW it's time to define your WORD for the YEAR! Why? Because if you have a "word", you will ACHIEVE your goals, you will BUILD upon who you are, and where you are today! You can download the worksheet by clicking here from my website as well!

You'll have to listen in as I go through the worksheet and I talk about how I came up with it one morning during a workout and how it helped me achieve GREAT things in 2018

Once you choose your WORD, see how it aligns with your GOALS. And, when you do your progress checks - if anything is off-track, it's easier to see what and why. 

And, if you can't decide on a word, or still have NOT set your goals, you need to click here and schedule a call/session. Sometimes just a few words can help.

Have a great week and I look forward to hearing from YOU!