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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Mar 18, 2019


Welcome back to the weekly podcast No More Excuses! Thank you for listening and sharing the podcasts! Don't forget to connect with me on your favorite social media platform. 

Last week I talked about "rubbing your belly and patting your head"! Just trying to keep things moving, and really the point was that no matter how many times we messed up as kids trying to learn HOW to rub your belly and pat your head, we laughed it off and kept trying!

So why as adults do we get so easily frustrated? Or even pass judgment when we see someone else mess "it" up? Why do we give up so quickly and say "Screw it, I'll never be good at it!"

Let's roll back to our childhood and LAUGH at ourselves and our mistakes. Learn to have fun again and KEEP TRYING!

Ironically before I started writing this, I posted on Instagram a quote that said, "Do a little more each day than you think you can." ~Lowell Thomas. And, what then popped into my head was the saying, "Keep On Keeping On!" I've said it many times to clients, and myself. 

You'll have to listen in as I read what I found on the internet about this saying and how although it is primarily used in a positive way, some people, maybe even YOU, think of it as continuing to "plod along" and just keep doing over and over. 

For the sake of this podcast, let's Keep On Keeping On, for the sake of persevering. Doing a little more each day than you think you can to help you get through the shitshow! To keep "rubbing your belly and patting your head", right?

Listen in as I also talk about a client I met with last week, who truly is practicing how to Keep On Keeping On! And then, I want to hear YOUR stories! Email me or post in the comments how you can do a little more each day.

Or if for some reason you're ready to give up, contact me so we can talk! I will teach you how to "rub your belly and pat your head"... again!

Have a great week and I look forward to hearing from you.