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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Jul 29, 2019


It's time for your weekly podcast, No More Excuses! And yes, it's time to STOP the excuses, blame and bullshit and, well, fix this shit! I appreciate you coming back week after week, listening and sharing the podcasts! Trust me after 3 1/2 years of this... I've wondered WHY keep going? Because of YOU!

How'd you do last week? Were you nicer to yourself? Were you HONEST with yourself? Did you learn to OWN your SHIT SHOW and stop passing blame? Did you even listen to last week's podcast??!! Friday I had coffee with my favorite man in the world and he gave me a wonderful reminder! [You'll have to listen in!] 

It was very timely with the podcast theme, that's for sure!

I'd like to hear more from YOU! Sophia from Canada connected with me on Instagram and Nicole in Rhode Island just keeps kicking ASS! She share's a post on her Instagram story, but it's more about how she invested in HERSELF! 

And now that you've heard about, and WILL be catching yourself when you start to blame... you're owning your SHIT... what's next? 


Practice telling a honest story! Because, how can you work on what you won't face? I was not always the best at time management. But at some point I realized it - and instead of blaming others, I OWNED IT and I found help! 

What about YOU?

You can't work on it / fix it until you FACE it! I'm also not saying I don't love who I am... but what I want is to stay relevant, creative and a resource for my clients. 

It doesn't matter if it's your health & wellness or business goals, nothing makes you more complacent than not practicing, not staying relevant... achieving a goal and then just being "OK".

Listen in this week as I talk about my friend Marion who is anything BUT complacent and to remember "You cannot fix what you will not face," James A. Baldwin

Not sure how to "tell and honest story"? Email me! I'll help!