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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Dec 2, 2019


Welcome back and thank you for listening and sharing this podcast with your network! A special shout out to Brent Thompson in San Diego and Stephen Andert in Arizona, I appreciate you listening and commenting on posts! 

 That’s what it’s all about right?!

And WOW it’s Dec. 2nd! Only FOUR full weeks left in 2019. For those regular listeners, based on last week’s podcast and posts, did you give yourself permission to breath? Did you give yourself permission to indulge? To do something you haven’t been because you felt you needed permission – you needed someone else to say “it’s ok”? Now you can put that goal on your 2020 PLAN because you realize you WILL achieve that goal as you only needed permission from YOU!

As I shared last week, many of the responses I heard were about mental and physical health – not being able to “find time” to work out, read a book, have quiet time, friend time, just time to take a breath.

I get it! With the move and time difference, I’ve had to “give myself permission to adjust my workouts and other personal “tasks”.

What about YOU? What’s on your FINISH THE YEAR STRONG worksheet for this week? What RESULTS are you playing for? Listen in this week as I talk about the results I am playing for this week and how it will help me.

And how is all of this aligning with your Word of the Year?

The next four weeks will be full of holiday activities, some fun, some not so fun. Use your "Finish The Year Strong" worksheet to help you stay focused on having fun and finishing strong as well as what that really means for your overall goal – and if you have a "Word Of The Year" how it’s all tying together.


And if you don’t feel like you do, email me and LET’S TALK! Together we WILL figure it out! Or sign up for the NEW 10 or 20 week results-driven coaching program. For Cyber Monday – it’s 50% off. PRICING IS ONLY GOOD UNTIL Dec 5th! Click here to RESERVE YOUR SPOT! [Only 5 available] or email me for details!

Have a BADASS week!