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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Jan 6, 2020


Welcome back to the weekly podcast No More Excuses! Yes, it's 2020, the first FULL week of January and the NEW year! Cheers to you making it through the Holidays and celebrating!

Last week's podcast [#196] was all about what are you CELEBRATING! The ONE thing that you kicked-ass on in 2019. Whether it was a mindset shift, a decision, or a goal - I'm confident you all found at least ONE thing, didn't you?

This week I talk about the difference between Resolutions and Goals. I discussed it every year and I share why people fall short on them. 

And, now it's time to CHOOSE! Your WORD OF THE YEAR that is! Listen in this week as I share the activity on how I chose my word, and the worksheet I createdthat I use with my clients. 

Doing this activity will help you think deeper than just "choosing a word". I also talk about my conversation with my Mentee, Sherice and what she does with her WORD! It inspired me to think more about my WORD and how I WILL LIVE BY IT this whole year!

The word you choose should truly resonate with you, align with your GOALS, and even more important, help you stay grounded and focused when facing frustration or tough decisions.

Yes, a WORD of the YEAR should be that powerful. 

I look forward to hearing from ALL of you BADASSES!

And don't forget, you can click here to sign up for my 20 weeks for 2020 Coaching Program. This is 50% off my normal rate. [I must be drunk!]

Cheers to KICKING off 2020 STRONG!