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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Dec 14, 2020


Welcome back to the weekly podcast, No More Excuses.

Thank you for being here with me and spending this shit show of a year with me! If you’re new to this podcast, welcome and, I look forward to you connecting with me on social media! Instagram, LinkedIn and my business FB page as you don’t want to see my posts of tacos and running haha.

In last week's podcast, I challenged all of you to get rid of your excuses. Yes, I even gave you an activity to do so! Did you do it? How would I know unless you showed me or posted that you did, otherwise I have to trust you!! What did you write down and HOW did you rid yourself of those pesky-ass excuses? What did you say you would NO LONGER DO?

In this week's podcast, I share a few examples - we could be here all day if I shared them all - but if you did not sure with me, why not? 

I did an OK job of “not eating when I’m not hungry” and lost 1lb or so! I’ve honestly been so bored, that I was just snacking my life away. But, what's going on... why am I eating when I'm not hungry? And no, that's not an excuse, that's what I want to NO LONGER DO (had to listen in to understand!)

You can download lots of resources on my website You can also sign up for an online DIY system that has access to all the worksheets, you can utlize the system to track actions, progress on goals using metrics if you’re into that much detail and a ton more.

The main thing is, finding ways to check yourself. Especially with the Holidays upon us! Own it if you screw up, and well, making sure you’re hearing – this is what coaches do – what you are NOT saying! Yep, just what I said. What are you NOT saying? What’s behind the curtain – the underlying meaning in regards to the excuses you are giving? What do you want to get rid of?

Even with what I want to "no longer do", a coach would ask me in this case, “Why are you doing that”? “What’s behind the eating when not hungry?”  Yes, even a business coach, like myself, asks personal questions to DIG DEEPER to find out what is NOT being said. What’s BEHIND THE CURTAIN of the lack of progress. Remember what I say, “life gets in the way of business and careers”.

Listen in this week as I DIG DEEPER into this topic, and get you REFOCUSING on what motivates you, as it keeps the excuses at bay and the progress going. It helps you keep kicking ass – being BADASS!

To FINISH THIS YEAR STRONG-ER than you thought possible, you have to QUIT HIDING behind the blame and excuses, and FOCUS ON WHAT MOTIVATES YOU!

You in?

Email me – post here, DM message me. SCHEDULE A DAMN SESSION WITH ME if you can’t figure it out or the negative shit is keeping you from seeing it.

Have a great week... please, make sure you're focusing or RE-FOCUSING if you need to.