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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Mar 15, 2021


Welcome back to the weekly podcast, No More Excuses.

Thank you for being here, for listening and connecting with me on social media! Don't forget to message me and let me know that you're a listener so I will follow you back!

This first quarter is about LEVELING-UP! Checking progress, identifying resistance, limiting beliefs, what you LOVE to do, and envisioning results, and then stepping out of your comfort zone to take chances. I talk about this in the last few week's podcast and how you do that!

What have you realized? I heard from some people about taking chances and it can be scary sometimes. And fear is the reason why many people don’t take them. 

Listen in this week as I talk about my third book, “The Magic Pill”, and how many people search for the “quick fix”, the easy way, the short cut, but how often does that work out? And, trust me, there are times when I want shit done faster AND easier!

Chapter five is titled “This or That”. It's about making choices, and along with that comes what? TAKING CHANCES!!!

This week I talk about choices I give my clients and the resistance I get from many of them about "doing the WORK"! My "JOB" is to help them create a plan and encourage them to keep their eyes on the prize… and hold them accountable.

No matter what the goal is – personal or professional, health-related or sales-focused, envisioning the result will help you keep your eyes on the prize. 

You can find better ways, more efficient or effective ways to do a lot of stuff these days, but you still have to DO THE DAMN WORK! Think about it, athletes have coaches, but does the Coach DO the work? HELL NO!

So, if you’re having some resistance, let’s figure out why!

We all have shit we don’t want to do, but to get anywhere in life – and it doesn’t matter what you do, or if you own your own business, or work for the man… the WORK has to get done.

When you love what you do, the work doesn’t suck so much.

Work. Work. WORK! A 4-letter word.

Listen in today as I ask you once again to take a look at what your OVERALL goal is, and how to break it down. And then watch my social media posts for continued challenges, asks and articles. 

No matter what your goal is, whether you own a business, or work for someone else, there is WORK to be done, shit you’re probably avoiding and a coach like me just waiting with baited breath to help someone like you to find your badassness, achieve amazing things – or put a foot in your ass to get you going!

Look at your goals and let’s start getting the work DONE... NOW!

And, if think washing your hair, meal prepping or laundry are GOALS... please click here to contact me! We clearly need a discussion on the difference between goals and tasks!