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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Nov 8, 2021


Welcome back to the weekly podcast, No More Excuses.

Thank you for being here, for listening and sharing this podcast with others! Welcome to Week 293! Don’t forget to follow me on social media to continue the challenges, questions, and opportunity for continued growth.

Last Monday’s podcast was about looking at your patterns. Have you given up too quickly when things got hard? Did the grass look greener, so you jumped? Looking at the pros and cons of things BEFORE you change things up.

It’s easy to quit and give the reason [aka BS excuse!] that “it wasn’t right for me” or “it wasn’t working”. Sometimes you’re right and well, sometimes you’re just searching for the easy way, the “Magic Pill”!

In recent podcasts, I’ve talked about how I painstakingly went through a rebrand last year, but the pain part was the research for the perfect “all-in-one” platform everything I do and offer. Then, I've resisted change because it's overwhelming and time consuming... and it's cost a good amount of money to maintain. But, this isn't about ME, it's about what's good for my clients first [then me!] I weighed the pros and cons and listened to the feedback. When I changed my running and workout program, it was because I hadn't seen any results from what I WAS doing. What about YOU?

In last week’s posts I challenged you to look at your patterns and see how many times you’ve quit or jumped to something else, because things were hard.

Listen in today as I share about someone who LOVES habits when they do them, however, this person doesn't stick with them for long. They say they like CHANGE. [It drives ME batshit crazy!]


Change can be good and is necessary sometimes, but...

What needs to CHANGE and WHY? Listen in then share with me! 

Or, if you want help figuring it out, email me at

Let’s have a great week full of changing for the right reasons!