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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Dec 20, 2021


Welcome back to the weekly podcast, No More Excuses.

Thank you for being here, for listening and sharing this podcast with others! It’s the last two weeks in December and 2021. Merry Christmas, Happy Kwanzaa, and for everyone else… have a great holiday or just a great week.

Last Monday’s podcast was about making your list of WHO and / or WHAT has helped you the most this year. The majority of what I heard is family, friends, colleagues, my podcasts (thank you!) my coaching (YAY!) and one person especially thanked a specific doctor! If you listened in, you heard who and what helped me… US!

So, this week is a full one for me even though it’s Christmas week. But that’s ok, I have clients who aren’t celebrating or traveling, so if they want to schedule, that is FINE. And, we aren’t traveling and unfortunately, some of our traditions have changed.

Listen in as I talk about how our traditions have changed and how once again, the VID is affecting things. Some not-so-good and others are GREAT!

Tradition. Some things change, while others stay the same.

Something that’s allowed us to have amazing memories, and also keep us motivated because we’re looking forward to it. And, something that occasionally has to change.

Listen in today to hear I want you to share this week!

You have two weeks left…will you finish the year strong? 

And LADIES all over the WORLD – Don’t forget to put YOU on the Christmas list!

Let’s Start the Year Strong with the 6-Weeks to Find Your BADASSNESS Challenge! You’ll get a year-in-review session, my goal worksheet, six weeks of group coaching calls for community support and accountability and, to help you kick-start the new year! Email me at or DM me to reserve your spot! I only have THREE spots to be part of this exclusive program. And if you get in now with the app, you’ll have lifetime access to content, free worksheets, webinars, and discounted coaching now for a Holiday price special $197. Starts Jan 3rd! Deadline to register is Dec. 30th! Before Santa arrives, get registered I only have THREE spots available!

GUYS – why not give that to the woman in your life!?!