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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Apr 18, 2022


Welcome back to the weekly podcast, No More Excuses.

Thank you for being here, for listening and sharing this podcast with others! Don’t forget to follow me on Instagram and my Growing Forward Facebook – if new, message me who/where are you?

Last Monday’s podcast was about prioritizing! Including YOURSELF and your health and wellness! Yes… ME-TIME. Self-care.

To be successful and stay focused, you need to prioritize your TO-DO list. Not just pick and choose what you “want” to do! Everything needs to get done, but to put yourself into a situation where you’re behind on things that have a shorter deadline or you need help with isn’t going to help you, is it?

It’s actually going to cause you stress and anxiety like it did my client! And yes, there's shit we don't want to do, but there are consequences for NOT doing!

And it all starts with DISCIPLINE! And discipline is how you start holding yourself ACCOUNTABLE!

How disciplined are you?

Being DISCIPLINED is what will help you see progress and will help you create those pesky HABITS! You know, those little things that will ALSO help you achieve your success!?!

As the image for today’s podcast says, “Discipline is the bridge between goals and accomplishment!”

Today and this week’s social media posts will be about DISCIPLINE and helping you identify where you ARE and are NOT disciplined! And what can help you… like keeping your goals top of mind – even in front of you. Envisioning the achievement and more!

So tell me, share in the comments or email me at where you are in regards to your discipline.

If you need help creating more discipline in your world, email me now or schedule a session!!  

Cheers! Sandi