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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Jun 19, 2022


Welcome back to the weekly podcast, No More Excuses.

Thank you for being here, for listening and sharing this podcast with others!

Last Monday’s podcast was about envisioning your success and focusing on how it would FEEL to achieve it! Visualization is a great tool for people to help them really see what they want to achieve, and when you focus on that image, tapping into the FEELING you want to have by deciding the RESULT you desire as well as achieving the goal or whatever is in the photo.

A few weeks ago, I talked about sustaining the actions that are getting you the RESULTS you desire. And all of that takes focus as well as the plan. Keep going, keep checking progress, keep focusing on the result and that feeling of success… EVEN IF you take a step backward!

As my friend Carrie says, “Don’t quit before the miracle happens!”

Listen in today as I share what I accomplished last week and how it's helping me stick to my plan!

And this week, the PLAN to SUSTAIN my progress is ACCOUNTABILITY! Yes, I live and breathe by it, and have talked about this quite a bit over the years of podcasting and in many of my talks and coaching sessions. We all need help with it, but sometimes you need to be able to hold yourself accountable.


I get asked that a lot as many people see me as very dedicated and habit driven. Yes, I am, and well for me, practicing what I preach is HUGE and is part of what holds me accountable!

You wouldn't take your car to a mechanic who's car was in shitty condition would you?

Listen in as today I give more tips on how to hold yourself accountable, including SHARING your GOALS with others! Like I talked about in my first book, “From There to Here”, my friends called me out on the things I said I was going to do! And I know had they not, I wouldn't have written the book to help others learn HOW to get their shit together... like I did!

I also share what I do if I do NOT make progress or get my list of to-do's done! Yep... consequences!

ACCOUNTABILITY makes the world go ‘round!

When you take ownership of what you are doing – or not doing –that in a sense is holding yourself accountable. You “own up to” whatever the outcome is.

Again, listen in today, as I share more about holding yourself accountable, like having self-Control and changing your environment to help you focus better.

What about you?

Listen in and then share!

And, as always if something is getting in the way, like your mindset, and you just can’t see the forest through the trees, contact me – email meschedule a session today!

Cheers! Sandi