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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Sep 12, 2022


Welcome back to the weekly podcast, No More Excuses.

 Thank you for being here, for listening and sharing this podcast with others! Don’t forget to follow me on Insta and my Facebook page BadassBusiness Coach – if new, message me who/where are you?

Don’t forget, this is your parental advisory that you may be subjected to some colorful language. So, please make sure if you have littles around, that aren’t used to hearing that you perhaps listen with earbuds on!

Last Monday’s podcast was about LEVERAGE! Leveraging your talents as well as others to be able to stay on-track and finish the year strong.

And this week, I want to encourage you to KEEP MOVING!
As you'll hear on the podcast, I actually recorded it as a video, which you can watch on my YouTube channel! Just click here to subscribe!

And yes, KEEP MOVING! The last few weeks or so of my podcasts have been about cleaning off your to-do lists so you can make room to MOVE and do what you need to do!

In this week's podcast I talk about how important it is to JUST KEEP MOVING - literally and figuratively. Mentally and physically! 

Lack of movement can and will hurt you and your progress toward your goals. 

What can you do to clear the clutter so you have room to move?

If you can't figure it out... as always, schedule with me or email me! Let me help you learn how to move, and GROOVE again!