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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Dec 5, 2022


Welcome back to the Weekly Podcast & now VIDEO-cast, NO MORE EXCUSES!

Today's podcast is Week ONE in a series of FOUR! I do something a little different, so BE READY to take notes as I talk through a typical GOAL REVIEW that I do with my clients – and myself! If you watch the video, you'll see me share my screen as I talk through it. I also suggest no matter which option you choose - video or audio - that you go to my website and download the worksheets. Click here to get them!

Each week through December, I walk through a different worksheet and activity that will help you REVIEW & RESET and not just FINISH the year strong, but set your 2023 goals and identify what has gotten in the way and what has HELPED you succeed!

It's important to do this BEFORE the end of the year so you identify any bad habits that you need to change, and things set up before the craziness of the holidays begin!

And, I have you make a commitment to YOU and YOUR success!

I hope you will do the activities and find it helpful!

I look forward to see your sheets! Share by DM'ing me or emailing me at