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Welcome to my weekly Monday Motivation podcasts - NO MORE EXCUSES!! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" 

Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self with thank you for... then these podcasts are FOR YOU!

I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!


Dec 26, 2022


Welcome back to the Weekly Podcast & now VIDEO-cast, NO MORE EXCUSES!

Today's podcast is Week FOUR - the FINAL week in this series. All month I did something a little different, and today is no different, so be prepared to take notes. And make sure Click here to download the worksheets from my website.

In today's podcast, I talk through the last way to review your year and set yourself up for success in the new year! If you watch the video, you'll see me share my screen as I talk through it.

Each Monday of this month we went through: 

  • Reviewing your year
  • Learning how to set and review weekly mini-goals
  • Setting your 2023 long and short-term goals

And now today I take you through the exercise on Starting the Year STRONG!

The end of the year is when most people review their year, but my worksheets help you really identify the lessons you've learned, distractions you've allowed, create healthier habits, set personal and professional goals and set yourself up for SUCCESS!

So, go download them if you haven't and....

Let's START the year STRONG... together!

I look forward to see your sheets! Share by DM'ing me or emailing me at